Joining a gym should be a long term commitment and can also be a big financial obligation. So, it’s very important that you
research your options before signing on. To start with, you might want to ask your friends for recommendations, read a good
review and check out the facility before you commit.
The right gym should match your own unique personality, and motivate you to come back and exercise on a regular basis. So,
when considering a particular gym, set up a tour and bring a list of questions you want answered. Try to set up this tour
during the same time you generally exercise. More often than not, the staff will give you a free pass so you can try out
the equipment, classes and other amenities firsthand. Other than a free workout, there are several key criteria to consider such as:
1. Location, Location, Location: Choosing a gym located somewhere between your home and office is best. Choosing a gym on the other side of town will make it difficult for you to consistently work out. On days when you’re crunched for time, having a gym close by will make things easier on your hectic schedule. After all, a good workout is supposed to lower your stress levels, not increase it.
2. Hours: Is the gym open when you’ll use it most? While some gyms are open 24 hours a day, others are closed on weekends. Whether you workout early in the morning or late at night, make sure the hours fit your schedule or you’ll be paying for something you can’t access.
3. Members: Everyone responds differently to those around them and you should keep this in mind before you choose a gym. You should feel relaxed in your exercise environment, not embarrassed or intimidated. Some gyms are co-ed, while some are same-sex only. Others attract individuals of certain age groups. Will you be comfortable exercising around the current members? On your tour, does the gym seem overly crowded?
4. Staff: The staff members of the gym should be supportive and courteous, ready to answer questions or spot you on a machine if needed. They are there to help you make the most of your workouts. Before selecting a gym, ask about the certifications of the staff members. Are they qualified to guide you through your fitness routine? If you need a trainer, what are their rates?
5. Cleanliness: The first obvious place to inspect here is the change rooms and showers, especially if you intend to use them regularly. Look at the toilets, sinks and showers themselves to see that they’re properly maintained. Also, make sure that towels are available to wipe the equipment after each use and look to see if staff members enforce an acceptable standard of hygiene.
6. Equipment: Take a good look around. Are there enough of the "popular" machines to go around, or do members have to wait in line to use them? Find out if there is a sign-up sheet or a time limit on cardio equipment. If you run on a treadmill for an hour, then a 30-minute time limit won’t really suit you.
Make sure that there are a wide variety of machines, but don’t be intimidated by new ones. Notice whether or not instructions and pictures are posted on the machines, or if staff are available to help you. Be cautious of out-of-order machines; this might be indicative of a poorly maintained gym.
7. Classes: Ask to see the schedule of fitness classes offered at the gym. Make sure that the classes you WANT to take are offered at the times you can attend and find out if you need to show up early to reserve a spot. High-energy aerobics classes might interest you or a calming yoga class might be more up your alley. If group classes are the staple of your exercise program, find out if the gym charges extra for classes before you join. Decide whether or not these fees are affordable before you join or you might be paying for a membership that you don’t really use.
8. Fees: Cost is probably the deciding factor when choosing a gym. Many gyms have a sign-up fee, but these are often waived during certain promotions. Take a look at the payment schedule. Do you pay each month or do you have to commit yourself to an entire year as a member? Can you cancel without penalty? And ultimately, does a gym fit into your budget?
Signing up with a Gym can be expensive, so be informed and prepared. Be picky! Shop around, talk to friends, and take the tours until you find a place that meets all (or most) of your expectations at a reasonable price. After all, finding the right gym can be the key to a healthy lifestyle!