General Fitness
33 player profiles in New South Wales
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Sam Khan52 • Male
KINGS LANGLEY, NSW
Advanced
Lets go to the beach and train in the sand. Maybe some skipping .. run with wights on .. Push ups .. have some fun while working out. Females only please.
1 Sep 2010
Paolo Baja49 • Male
CARLINGFORD, NSW
Beginner
There is a 6 week boxing program held at the Upper Limits Gym Stamford Grand North Ryde. It's on Wednesday nights at 5:30pm and 6:30pm There is also a Fitness Challenge on at the same place on Tuesdays and Thursdays at 6:15am - no gym membership required which is great! It's not expensive, well run and facilities are very good. Please contact me if you're interested...
20 May 2010
Susan Smith50 • Female
ST LEONARDS, NSW
Beginner
34 year old female. run 3-4 days a week. Looking for new activities/gym buddy
2 Feb 2010
Joan Mahon46 • Female
NEUTRAL BAY, NSW
Beginner
Hi, i'm available all weekday evenings, i am horendously unfit and want to change that but need the motivation of a team sport or someone to train with. Not skilled at anything in particular but enjoy dancing, aerobics, weights/pump class, touch football, volleyball, basketball, badmington.. and more..
8 Jan 2010
Nikki Smith53 • Female
CECIL HILLS, NSW
Intermediate
interested in general fitness, I usually run or walk for around 1.5hours every morning. Have recently stareted bike riding also. Love playing most sports and will give most a go.
30 Nov 2009
Rob S50 • Male
BLACKTOWN, NSW
Intermediate
like most sports. squash, touch, cricket, running and stuff. looking for people whom wants to get fit with a bit fun. once a week evening or weekends
21 Sep 2009
Estelle Pollard74 • Female
NORTH SYDNEY, NSW
Beginner
I have a tennis court, pool, spa and gym in my block and would like to meet others to improve general fitness.
10 Sep 2009
Ultimate Bootcamp41 • Male
KIRRIBILLI, NSW
Professional
Ultimate Bootcamp – Real Results, combines Bootcamp style outdoor training and boxing sessions in one of the best scenic locations in Sydney, Kirribilli. We also have sessions is North Sydney and Manly. We combine physical training with circuit and interval training to ensure that you have a complete body workout each session. Our courses run for one month. The sessions are usually held - 3 times a week; Monday, Wednesday and Friday.
1 Sep 2009
Lea White49 • Female
DEE WHY BEACH, NSW
Beginner
Looking for someone to exercise with whether it's walking, hiking, yoga, dancing, badminton, golf, squash, kayaking, swimming, snorkeling, sailing. Available everyday.
29 Jul 2009
About General Fitness in Australia
General fitness covers all forms of physical conditioning that don't fall neatly into a single sport category — from circuit training and HIIT to functional movement and flexibility work. It is the foundation of a healthy, active lifestyle and supports performance across all sports.
Getting Started
Gyms, leisure centres, and outdoor bootcamp groups across Australia cater for every fitness level. Personal trainers can design programs tailored to your goals. Starting with two to three sessions per week of mixed cardio and resistance training provides rapid and sustainable results.
General Fitness in Australia
Fitness facilities are available in every Australian city and regional town, ranging from large commercial gyms to boutique studios and free outdoor exercise equipment in parks. Find fitness training partners and workout buddies near you on Sports Match Maker.