Weight Training
4 player profiles in Western Australia
Want to play Weight Training?
Create a Free Profile
Matthew Lambert41 • Male
BAKERS HILL, WA
Intermediate
Hey peeps, gotta get back into workout mode, been a lil lazy for 18 months and want to get into shape again. Any workout buddy's there?
23 May 2014
gregory hall74 • Male
FORRESTFIELD, WA
Intermediate
Over the last year I have been going to the gym on my bike three times a week to pump iron, and condition myself for other sports. Anyone interested can come with me if they like to.
23 Dec 2013
christy milham50 • Female
MOUNT LAWLEY, WA
Advanced
competitive bodybuilder - trains approx 6 days a week, morning and/or evenings, anytime over weekends. been weight training for 15 years. prepping for comps in sept/oct 2013. living in mt lawley area, so prefer training locally or in the city. looking to meet and train with like-minded people. happy to try different gym-related activities (such as group classes etc...)
23 Feb 2013
Ian Clayton51 • Male
CLOVERDALE, WA
Beginner
Looking to get back into some weight training. Prefer a female partner, can't stand the whole male competition thing!! lol Anything from light weights to circuit training etc.
15 Feb 2011
About Weight Training in Australia
Weight training — also called resistance training — is the practice of using free weights, machines, or bodyweight to build muscular strength, size, and endurance. It is one of the most evidence-based methods for improving body composition, bone density, and metabolic health.
Getting Started
Any commercial gym provides all the equipment needed to begin weight training. Starting with a structured beginner program focused on compound movements — squat, deadlift, bench press, row, and overhead press — builds a strong foundation. A qualified personal trainer can ensure safe technique from the start.
Weight Training in Australia
Gyms and fitness centres offering full weight training facilities are found in every Australian city and regional town. Powerlifting and weightlifting clubs offer competitive pathways for those wishing to compete. Find weight training partners and gym buddies near you on Sports Match Maker.